Wednesday, October 21, 2026
Day 4
339.6lb
−0.5 lb since Day 1 · +0.8 lb on the day before · Withings scale, 7:37 AM
Weigh-in: on time · 7:37 AMInspection: missed
Missed by 10:00 PM: photos (0 of 5) and the video not filed. The weight synced from the scale on its own.
Not yet reviewed by my accountability partner
The five photographs
No photographs were filed for this day.
The inspection video
No video was filed.
Fitbit
Worn less than 23 h
- Worn (estimated)
- 9 h 15 m
- Steps
- 6,906
- Sleep, night before
- 5 h 51 m
The Fitbit was worn an estimated 9 h 15 m of the 23 hours required: each 15-minute stretch with a heart-rate reading counts as worn.
Corrective sessions
V-0006 · 5 minutes for the Fitbit under 23 hours · excused by my accountability partner, 6:41 AM, Oct 24
V-0004 · 5 minutes for the inspection · excused by my accountability partner, 6:41 AM, Oct 24
Share this day
michealrayberry.com/day/4/